Pregnancy, Postpartum & Motherhood Therapy
Perinatal mental health · Online in CaliforniaBecoming a mother can be beautiful and disorienting at the same time. Whether you’re trying to conceive, pregnant, grieving a loss, or months into life with a new baby, you deserve support that truly understands this season.
You might be feeling…
- Anxious, on edge, or unable to quiet worried thoughts
- Sad, numb, or not like yourself since your baby arrived
- Shaken or disappointed by how your birth unfolded
- Grieving a miscarriage, a stillbirth, or a difficult fertility journey
- Overwhelmed by the identity shift of becoming a mom
- Disconnected from your partner, your body, or who you were before
These experiences are common, and they are not a reflection of how much you love your baby. Perinatal mood and anxiety disorders are among the most common complications of pregnancy and birth, and with the right support, you can feel better.
How we’ll work together
As a Perinatal Mental Health Certified therapist (PMH-C), I’ve completed specialized training in the emotional health of pregnancy and postpartum. I also know from personal experience how tender this season can be.
Together, we’ll make room for what feels hard without judgment, ease symptoms like anxiety, low mood, and intrusive thoughts with practical tools, and gently process difficult birth or loss experiences at a pace that feels safe. Along the way, we’ll reconnect you with who you are as a woman, not only as a mother.
Because sessions are online, you can join from home, during nap time, or wherever you can find a quiet moment, with no commute or childcare scramble.
- Family planning
- Infertility
- Pregnancy anxiety and depression
- Postpartum depression
- Postpartum anxiety
- Birth trauma
- Pregnancy and infant loss
- Matrescence and identity
- Returning to work
Ready when you are
A free 15 minute consultation is a no-pressure way to ask questions and see if we’re a good fit.
