Life Transitions, Self-Esteem & Identity
For women, teens & preteen girls · Online in CaliforniaChange can unsettle even the most grounded among us. Whether you’re stepping into something new or letting go of something familiar, therapy can help you find your footing and feel more at home in who you are.
You might be…
- Navigating a move, a new job, a relationship change, or an empty nest
- Feeling unsure of who you are or what you want next
- Stuck in self-criticism, perfectionism, or people-pleasing
- Comparing yourself to others and never feeling like enough
- A teen or preteen girl working through friendships, school pressure, or body image
- Longing for the confidence to make choices that feel true to you
Seasons of change often stir up old questions about our worth and our place in the world. That isn’t a sign that something is wrong with you. It’s often a sign that you’re growing.
How we’ll work together
Together, we’ll explore the messages and expectations you’ve absorbed about who you’re supposed to be, and make room for who you really are. We’ll build self-compassion, practical tools for anxiety and self-doubt, and the confidence to move through change with more choice and less fear.
For teens and preteens, I stay in touch with parents as it’s clinically appropriate, helping strengthen connection at home while honoring your daughter’s growing independence.
Online sessions fit around busy school, work, and family schedules, so getting support doesn’t have to be one more thing to juggle.
- Self-esteem
- Perfectionism
- People-pleasing
- Body image
- Identity
- Peer relationships
- Major life changes
- Empty nest
- Stress and burnout
Ready when you are
A free 15 minute consultation is a no-pressure way to ask questions and see if we’re a good fit.
